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About Roasted Pepitas Unsalted
Health Benefits of Raw Pumpkin Seeds
Pumpkin seeds are native to the Americas. They are sometimes called pepitas. The word pepita reflects its connection to its heritage which is Mexico. Raw pumpkin seeds possess a variety of distinctive nutrition-related characteristics. Many nuts and seeds contain vitamin E. The differentiating feature these seeds offer is that they contain vitamin E in a variety of forms. In addition to that distinction, these seeds also contain phenolic antioxidants in diverse forms.
Raw pumpkin seeds have long been revered for their nutritional value. They offer a diversity of antioxidants, boost immunity, and are an excellent source of zinc and protein.
Pumpkin Seeds Contain Beneficial Antioxidants
Antioxidants help fight free radicals and toxins. Typically, most people do not get the sufficient amount of antioxidants their body needs. This is due in part to an unhealthy diet that doesn’t contain the proper amount of fruits and vegetables. Including antioxidant-rich foods, such as pumpkin seeds in your diet, can improve your overall health, wellness, and quite possibly your quality of life. One unique benefit that pumpkin seeds have is the diversity in the antioxidants they contain.
Pumpkin Seeds Contain Beneficial Antioxidants
Antioxidants help fight free radicals and toxins. Typically, most people do not get the sufficient amount of antioxidants their body needs. This is due in part to an unhealthy diet that doesn’t contain the proper amount of fruits and vegetables. Including antioxidant-rich foods, such as pumpkin seeds in your diet, can improve your overall health, wellness, and quite possibly your quality of life. One unique benefit that pumpkin seeds have is the diversity in the antioxidants they contain.
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