About Roasted Unsalted Sunflower Seeds In Shell

Health Benefits of Sunflower Seeds

Sunflowers seeds might well become one of your pantry staples and a regular part of your diet once you become aware of their many health benefits. Sunflower seeds can help prevent cardiovascular disease and reduce the risk of strokes and heart attack. Sunflowers seeds provide selenium which is reported to reduce the risk of cancer. Due to their high magnesium content, these seeds can help lower blood pressure and cholesterol and reduce the occurrence of headaches and eliminate muscle soreness and fatigue. Sunflower seeds can help reduce the development of diabetes and can assist with balancing blood sugar levels. When you’re enjoying a handful of these tiny, crunchy seeds, you’re helping protect and boost your brain, heart, thyroid, muscles, bones, and skin. If you find yourself feeling a little down, adding sunflower seeds to your diet may lift your mood. This is due to the beneficial magnesium the seeds contain.

Sunflower Seeds May Support Heart Health

When you discover how amazingly beneficial sunflower seeds can be for your heart, you’ll likely want to make sunflower seeds bulk purchases on a regular basis. This will open up a wealth of opportunities for you to enjoy sunflower seeds as a tasty snack and to use them as a way to boost the nutritional benefits of many recipes. Studies show that sunflower seeds can help balance cholesterol levels. Too much cholesterol in your body is a contributing factor to heart disease. Sunflower seeds are a cholesterol-free food. High blood pressure is a risk factor for heart disease. Sunflower seeds contain healthy monounsaturated and polyunsaturated fats which have been shown to lower blood pressure and reduce your risk of cardiovascular disease.

Sunflower Seeds Can Help Guard Against Osteoporosis, Bone Loss, and Muscle Cramps

The dietary habits of most Americans do not include the amount of nutritionally-rich foods that are necessary to acquire a sufficient amount of vitamins and minerals. One of the minerals that Americans tend to be deficient in is magnesium. Magnesium is needed to help maintain the proper balance of calcium and potassium in the body and to protect against a reduction in bone mineral density. Bone loss can lead to osteoporosis, a disease that can have life-altering repercussions.