About Dried Plums / Pitted Prunes

Ironically, wrinkled dried plums are actually revered for their anti-aging benefits. This source of healthy goodness is often overlooked as a way to add flavor to recipes and as a terrific tasting snack. Don’t be fooled by their appearance. This plump, sweet, chewy treat can help keep you looking good and help keep your body functioning at its optimum level.

ABOUT DRIED FRUIT

Dry fruit can liven up snack time. When your homemade trail mix or snack bag includes tantalizing flavors such as dried mango, dried papaya, dried star fruit, dried pineapple, dried nectarines, dried kiwi, and dried coconut, you can enjoy a momentary, imaginary exotic escape while snacking. Dry fruit such as raisins, apples, dates, and figs can be added to a variety of recipes to make them more flavorful and add some nutritional value to the dish. Dehydrated fruit can add spark to some of your favorite stand-by recipes. You can make a variety of the main dishes, side dishes, and desserts healthier and more exciting to your taste buds by adding some flavorful dried blueberries, dried cranberries, or dried cherries to the recipe. You can easily find dried fruit online which makes shopping for these healthy foods easy and convenient.

Dried fruit healthy eating and delicious meals are a winning combination. Whether you prepare your favorite versions of trail mix, add dried fruit as a topping for cereal, yogurt, or oatmeal, add it to the recipes you prepare, or simply enjoy dried fruit as a healthy snack, you will be doing something good for your body. When you browse the selection of dried fruit for sale, you may want to purchase fruits that have benefits that specifically relate to your health concerns. The following synopsis of the benefits certain dried fruits provide will give you an idea of just how beneficial they are. Apricots are an excellent source of Vitamin A and beta-carotene. They are also a good source of Niacin which is beneficial in lowering cholesterol. Raisins are a good source of B-complex vitamins as well as iron, calcium, magnesium, phosphorous, and potassium. Dried blueberries are a good source of vitamin K and vitamin C.